CenturaHeat Square Outdoor Sauna - Up to 4 people
CenturaHeat Square Outdoor Sauna - Up to 4 people
Still sore from training two days ago?
Speed up recovery with focused energy and vibration that melts soreness away.
⚡ Microcurrent speeds up muscle repair
💥 Vibration boosts circulation & recovery
🔥 Use pre-workout to activate muscles
📈 3 intensity levels for full recovery
🎯 Find & relieve points of tension
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CenturaHeat Square Outdoor Sauna - Up to 4 people
Thought this would be another gimmick, but the tingling and vibration hit my sore spots just right. I’m actually recovering faster between sessions.
What's Included
What's Included
Your complete muscle recovery tool, ready out of the box.
- 1× Recovery Blade
- 1× USB Charging Cable
- 1× Instruction Manual
- 1× Protective Storage Case
How It Works
How It Works
1. Apply gel or lotion (optional) for smoother glide and enhanced effect.
2. Hold the power button to switch on. Press to cycle through modes. The gear indicator will show your current level.
3. Start on the lowest setting and increase as your body adjusts.
4. Use blade at a 30–45° angle and glide slowly over sore areas.
5. Spend as long as needed on each area — some may need more attention than others.
Shipping Details
Shipping Details
Here's how our shipping process works:
Processing time: Once you've placed your order, we'll prepare your Recovery Blade for dispatch within 1-3 business days.
Estimated delivery: Most orders arrive within 5-8 business days after it's handed off to the shipping carrier.
Cost: 100% FREE!
Once shipped, you'll receive a tracking number to keep you updated on your order's status and estimated delivery date.
Need help? If you have any questions about your order, don't hesitate to contact us at sales@body-and-beyond.co.uk
Returns & Refunds
Returns & Refunds
We want you to feel confident investing in your recovery. That’s why every order is backed by our 60-day money-back guarantee. Try the Recovery Blade for yourself and if it’s not a game-changer, simply send it back.
No stress, no hassle. Just contact us via email at sales@body-and-beyond.co.uk within 60 days of receiving your order, and we’ll guide you through the return process.
What's Included
Everything you need - No hidden costs!
- Delivery
- 6000W Sauna Stove
- Sauna Stones
- Oxygen Ionizer
- Towel Rack
- Sand Timer
- Bucket & Ladle
- Thermo-hygrometer
- 2 year warranty for wooden parts
- 1 year warranty for electric parts
Free Gift Bundle
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Extra Back Support: Enjoy longer sessions without back strain thanks to supportive, ergonomic design.
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TORQ Hydration Pack: Absorbs quicker than water or tablets to rehydrate you fast and fuel performance. (Includes 8 Sachets + 500ml Bottle)
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TORQ Energy Jellies: Quick-release fuel without the crash, gut upset, or sticky gels. (Includes 6 soft chews for smooth, steady performance)
- The Traditional Sauna Protocol: Discover the power of traditional heat therapy and follow a clear plan to build heat tolerance, detox, and relax deeply. (Digital Guide)
Experience Deep Relaxation, Faster Recovery & Ultimate Wellness
Another relentless day, high-stakes decisions, back-to-back meetings, and constant demands.
Time to switch off, step away, and reset.
Your CenturaHeat Outdoor Sauna is the perfect place to relax, release tension, boost circulation, and encourage muscle repair.
Stress fades, energy returns, and you’re back in control.
Bluetooth Entertainment
Kick back and listen to your favourite music.
Adjustable LED Lighting
Set the mood exactly how you want it.
Your Questions Answered
How is the sauna powered?
Powered through a 6000W sauna stove, the sauna requires hard wiring to your property mains. We recommend doing this after assembly of the sauna.
An RCD (Residual Current Device) is required to ensure electrical safety.
We recommend consulting a qualified electrician for proper installation and compliance with regulations.
What are the running costs?
The sauna has a running cost of approximately £1.49 per hour, though this may vary slightly depending on your home's electrical setup.
How does delivery and installation work?
Your sauna will arrive flat-packed for easy transportation and setup.
It comes with clear step-by-step instructions, an instructional video, and a 3D manual to guide you through the assembly process.
We offer a professional assembly service for £495 (Does not include hard wiring).
Key Features & Specifications
| Dimensions | Width 180, Depth 200, Height 200 cm |
| Capacity | 4 People |
| Temperature | 18 - 99ºC |
| Type | Traditional Sauna Stove |
| Power | 6000W / 230V |
| Controls | Digital / App |
| Lighting | Explosion-Proof Light and Coloured Light Belt |
| Wood Type | Canadian Spruce |
| Audio System | FM Radio, USB MP3 Player and Charging, Bluetooth for Music, 2 Built-in Speakers |
| Timer | 1 - 99 Minutes |
| Wiring requirements | Must be hard wired to property mains. |
Why Choose the CenturaHeat Outdoor Sauna?
No Commute, No Compromise: Your sauna is ready when you are. No more wasted time driving to the gym - just pure recovery at home.
Enhanced Recovery: Helps relieve muscle tension, joint pain, and inflammation, speeding up post-workout recovery.
More Consistency, Better Results: The easier it is to stick to your routine, the better your results. Having a sauna at home means you’ll actually use it - and feel the difference every day.
Improves Sleep & Mental Clarity: Reduce stress, improve circulation, and boost overall well-being.
Why Buy From Us?
✅ Expert Guidance Before You Buy
Choosing the right equipment can be overwhelming. We provide personalised advice to ensure your purchase aligns with your goals, space, and experience level. Whether you're building a home gym or investing in recovery, we make the decision simple.
✅ Support After Your Purchase
Our commitment doesn’t end at checkout. We provide ongoing support to help you get the most out of your equipment—because buying the right product is just the beginning.
✅ Knowledge First, Always Free
We believe information should be free. That’s why we offer in-depth guides, expert advice, and practical resources—helping you train smarter and recover better, even if you don’t buy from us.
✅ See Your Space Before You Buy
Worried about fit? We offer a free custom visual, so you can see exactly how your equipment will look in your space before you commit.
Easy Returns
We offer a 30-Day Return Policy.
If you change your mind within 30 days of receiving your order, email sales@body-and-beyond.co.uk with your order number for return instructions.
Returns must be in "Like New" condition with all original packaging and accessories.
Customers are responsible for return shipping costs.
Once inspected, refunds will be processed.
For full details, view our Returns Policy
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
60 Day Money Back Guarantee
Fast & Free Shipping
Slow Recovery
Helps your muscles recover quicker so you’re ready to train again.
Frequent Tweaks & Strains
Loosens tight spots so you move better and stay injury-free.
Stubborn Tightness
Breaks up deep muscle tension that stretching can’t touch.
DOMS Disruption
Soothes sore areas post-workout so you can train again tomorrow.
Feel like recovery takes longer than it should?
Your workouts haven’t changed, but your body doesn’t bounce back like it used to.
Here’s how the Recovery Blade helps.
Real Relief. Real Results.
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★★★★★
Really impressive
"Honestly better than I expected. I had a tight shoulder that was bothering me for days, but using this felt just like proper physio. You can actually feel it targeting specific muscles."
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★★★★★
Strong, focused stimulation
"Genuinely surprised, it feels like real electrical therapy. I’ve used more expensive tools before, but this one outperforms them by miles."
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★★★★★
Great for post-gym soreness
"Wasn’t sure if it’d actually help, but it really does. It’s a bit intense on tight spots at first, but if you work through it, the pain fades fast."
A smarter way to recover
Smaller, faster, more effective. Compare the tools side by side.
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Massage Guns | |
|---|---|---|
Deep tissue relief |
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Boosts muscle recovery |
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Vibration therapy |
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Muscle activation |
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Targeted energy |
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Gentle on body |
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One-button control |
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Compact & portable |
Backed by results that matter
94%
Said soreness faded noticeably faster after using the Recovery Blade.
92%
Felt more mobile and ready to train again the next day.
90%
Noticed tight spots eased in under 5 minutes of use.
*Results according to consumer studies and testimonials. For more information refer to each product page.
Quick Relief. Zero Hassle.
The Recovery Blade delivers powerful results. No complex setup. No learning curve.
One button controls everything. Switch between vibration and microcurrent modes with ease. The LED gear indicator shows your level so you can build up at your own pace.
Your Questions Answered
How does it work?
How does it work?
The Recovery Blade uses gentle microcurrent pulses to stimulate muscle repair and speed up recovery, while deep vibration helps relieve muscle tension and stiffness. The ergonomic gua sha design helps you pinpoint and release tight spots precisely.
What’s the difference between microcurrent and vibration?
What’s the difference between microcurrent and vibration?
Microcurrent uses a gentle electrical signal to speed up muscle cell repair and support natural energy, while vibration works deeper into muscle tissue to release tension.
Is it safe to use?
Is it safe to use?
Absolutely, this is a low-intensity current, similar to your body's natural signals. Always start on the lowest setting and increase slowly, as your comfort allows.
Can I use it if I'm pregnant or have an existing health condition?
Can I use it if I'm pregnant or have an existing health condition?
If you’re pregnant, have a pacemaker, or have any significant health condition, please consult your doctor before using the Recovery Blade.
Can I use it to help with injuries?
Can I use it to help with injuries?
The Recovery Blade can help relieve soreness, stiffness, and tension associated with minor injuries or strains. However, it's not a substitute for professional medical treatment. If you're dealing with a significant or persistent injury, always consult a healthcare professional first.
How long does it take to feel results?
How long does it take to feel results?
Many users feel relief after just one session. For best results, use consistently. Daily use can significantly speed up muscle recovery and reduce chronic tension.
What areas of the body can it be used on?
What areas of the body can it be used on?
The Recovery Blade is designed for both large and small muscle groups. Use it effectively on legs, shoulders, back, arms, calves, neck - anywhere you feel tightness or soreness.
What should I pay attention to when using for the first time?
What should I pay attention to when using for the first time?
Always start on the lowest setting and gradually increase intensity as you get comfortable. Avoid using it directly on bones or sensitive areas, and never apply excessive pressure.
How often should I use it?
How often should I use it?
For best results, use daily - before workouts to activate muscles, or after to boost recovery and relieve soreness.
How long will the battery last?
How long will the battery last?
With regular daily use (around 30 mins/day), the battery lasts up to 14 days from full charge. It quickly recharges via USB-C.