Another relentless day, high-stakes decisions, back-to-back meetings, and constant demands.
Time to switch off, step away, and reset.
Your Full Spectrum Infrared Sauna is the perfect place to escape, release tension, boost circulation, and encourage muscle repair.
Stress fades, energy returns, and you’re back in control.
Kick back and listen to your favourite music.
Set the mood exactly how you want it.
Plug in to a standard 13-amp socket and you're ready to go.
Can I install the sauna myself?
Yes! The CenturaHeat Full Spectrum Infrared Sauna comes with an instruction manual for easy installation.
The sauna is assembled using buckles/clamps with some screwing involved.
Once assembled, the sauna can be plugged into a standard 13-amp plug socket and you're ready to go!
What are the running costs?
The CenturaHeat Full Spectrum Infrared Sauna has a running cost of approximately 62p per hour, though this may vary slightly depending on your home's electrical setup.
How does shipping work?
Shipping is free across Mainland UK (England, Scotland, and Wales).
Your sauna will be delivered curbside in flat-pack form, ready for you to unbox and assemble using the included instructions.
What does full spectrum infrared mean?
Full-spectrum infrared means the sauna uses near, mid, and far-infrared wavelengths, each offering unique benefits.
Near-infrared supports skin health and circulation.
Mid-infrared aids muscle recovery and pain relief.
Far-infrared penetrates deepest for detoxification and relaxation.
This combination delivers the full range of infrared benefits.
Everything you need - No hidden costs!
| Dimensions | Length 1500, Width 1100, Height 1900 mm |
| Temperature | Maximum 65°C |
| Controls | Digital & App |
| Wood type | Canadian Hemlock |
| Lighting | 2 LED reading lights, Coloured square light, Coloured light belt. |
| Bluetooth Connection | Yes |
| Audio system | FM radio, USB MP3 player and charging, Bluetooth for music, and speaker. |
| Voltage & power | 230V / 2500W |
| Wiring requirements | Plug & Play |
| Heaters | Infrared Carbon Heater & Full Spectrum Infrared Light |
| Capacity | 2 people |
Effortless Setup: Plug & Play convenience - no need for complex wiring or installation.
Full-Body Benefits: Near, mid, and far infrared work together to relax muscles, ease joint pain, and support overall recovery in every session.
Enhanced Recovery: Helps relieve muscle tension, joint pain, and inflammation, speeding up post-workout recovery.
More Consistency, Better Results: The easier it is to stick to your routine, the better your results. Having an infrared sauna at home means you’ll actually use it - and feel the difference every day.
Improves Sleep & Mental Clarity: Reduce stress, improve circulation, and boost overall well-being.
The transformative power of infrared therapy.
❌ Drained from long workdays, feeling mentally foggy and physically stiff.
❌ Struggling with muscle aches, tension, and slow recovery after workouts.
❌ High stress levels making it harder to relax, sleep deeply, and stay focused.
❌ Feeling the effects of aging - slower metabolism, reduced energy, and increased inflammation.
✅ Recharged & Resilient – More energy, sharper focus, and a stronger body ready for the next challenge.
✅ Faster Recovery – Sore muscles and stiffness replaced with ease of movement and peak performance.
✅ Deep Relaxation – Stress melts away, sleep improves, and mental clarity returns.
✅ Longevity in Action – Reduced inflammation, optimised circulation, and proactive aging for lasting vitality.
Consistency is key! Start small and build up your sauna sessions:
5 minutes, twice a week.
10 minutes, three times a week.
15 minutes, up to five times a week.
✅ Expert Guidance Before You Buy
Choosing the right equipment can be overwhelming. We provide personalised advice to ensure your purchase aligns with your goals, space, and experience level. Whether you're building a home gym or investing in recovery, we make the decision simple.
✅ Support After Your Purchase
Our commitment doesn’t end at checkout. We provide ongoing support to help you get the most out of your equipment—because buying the right product is just the beginning.
✅ Knowledge First, Always Free
We believe information should be free. That’s why we offer in-depth guides, expert advice, and practical resources—helping you train smarter and recover better, even if you don’t buy from us.
✅ See Your Space Before You Buy
Worried about fit? We offer a free custom visual, so you can see exactly how your equipment will look in your space before you commit.
We offer a 30-Day Return Policy.
If you change your mind within 30 days of receiving your order, email sales@body-and-beyond.co.uk with your order number for return instructions.
Returns must be in "Like New" condition with all original packaging and accessories.
Customers are responsible for return shipping costs.
Once inspected, refunds will be processed.
For full details, view our Returns Policy
